Much of the industrial, mass-produced food in our age is highly processed and stripped of its nutrients. The answer to this question lies in understanding the purpose and reality of this worldly life. What matters is how we deal with them. O ye who believe! Allah has promised in the Quran that every hardship will be followed by ease, so as Mufti Menk says, try to put your trust in His promise and dont lose hope. The person is fearless of the unseen retribution and scoffs at the idea of being punished for his actions. Loneliness is a common cause of depression and anxiety, so having a real social network (not simply online) is essential. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. And We made your sleep for rest and the night as a covering. And we are told that when Allah (swt) loves someone and wants good for them, He tests them [Sahih Bukhari]. (Arabic) The Shaykh he mentioned the second fundamental to be found in that hadith that we have to understand in order for that supplication to benefit us, in order for that supplication to remove that sorrow, in order for that supplication to remove that grief or that worry or that anxiety or that sadness he said (Arabic) that the slave should believe in the pre-decree of Allaah . Answer (1 of 3): As-Salam : The giver of peace Al-Fattah : The remover of all difficulties Al-Mujeeb : The one who answers Al-Wali : The protector, Helper, Friend, patro (Ch.2:V.188) The world today presents a horrific scenario of crime, violence, killing and a determined attempt to destroy the very pillars of social order which sustain peace, tolerance, harmony and human dignity. Allah subhana wa ta'ala revealed surah Duha at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him.For the man who suffered the most in this world, it was something . Make dua intensively and work towards your betterment. (85:12) "Such is the Seizure of your Rubb when He seizes the (population of) towns while they are doing wrong. 00:15:53. We also need to avoid extravagance with food and overeating. Abu Huraira reported: The Prophet, peace and blessings be upon him, said: . We should not indulge in negative assumption and suspicion about others. As I focused on Allahs perfect plan and knowledge, and returned to these thoughts day after day, they started to become a few more tethers to solid ground. Belleville, MI 48111 One should gradually decrease their food portions and intake over time until they become accustomed to eating in moderate amounts. I am able to do for him what he thinks I can do for him) and I am with him if He remembers Me. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. 2019 Institute for Muslim Mental Health. Couldnt this be considered a punishment from Allah? Life itself is uncertain. . These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. My son, that is my traditionand whoever revives my tradition has loved me, and whoever loves me will be with me in Paradise. Even when death and destruction seemed so close, the Prophet (s) would continue to smile and spread his positive thinking and optimism. But life is full of uncertainties. Verily, His Seizure is painful, (and) severe. Seeing a lot of luxury and fake happiness on media on social media, we often think that we are not as happy as others are. He praises me, even as I remove his soul from between his two sides. Truly knowing and internalizing, as I move forward, that no matter where I am, what I am going through, Allah is with me in His knowledge and has a perfect plan has become a great comfort to me. The Prophet (s) suffered for the cause of Islam more than any of us, losing his loved ones and enduring pain and hunger, yet the companions reported thatthey never saw anyone smile as often as him. Allah says in Quran He is quick in punishment. Rather, you must be moderate in your provisions, for it is closer to righteousness, further from extravagance, and stronger for the worship of Allah. From an Islamic perspective, sickness is one of Allah's soldiers by which He (Glory be to Him) tests people's faith and love of Him. Verily, your own self has rights over you, so fast and break your fast, pray and sleep. Indeed, prayer and fasting are inherently good acts, but doing them excessively to the point of neglecting the needs of the body makes them blameworthy. Im Madiha and I have a passion for writing. These three diet, sleep, and exercise are the pillars of physical health. Allah wrote down the decrees of creation fifty thousand years before He created the heavens and the earth. (Sahih Muslim). If Islam and/or your spirituality is an important factor in your life, you should have an open discussion with your therapist or counselor. 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Watch the video below to understand the significance of this surah: Here we will mention some of the ways that Islam suggests to deal with stress and depression. Dr. Hamada H. Altalib is one of the founding members of the Institute of Muslim Mental Health and currently the Chief Editor of the Journal of Muslim Mental Health. While the Quran and prayer will be your support system through any illness, you might also be in need of counselling or medical intervention so dont ever give up on that. 2. So how he used that wealth and power was his test. You do not have control over what has happened to you but always remember that Allah has full control. Every time you go to the washroom for instance, dont leave without doing wudu so when its time to pray, youll be all ready to start. As with any profession, you may like some counselors better than others. Do zikr when you are driving/commuting or in any free time instead of listening to music and reading newspaper. But we advise you to do two things: 1. And when the illusions of stability and certainty are pulled back from my life, it causes an extreme reaction. I, no doubt, am the one that is from the wrongdoers. (21:87). You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in The best proof of that is in the hadith above, which states that the prophets (peace be upon them all) went through the most difficult tests of all, even though they were the best human beings to walk the earth. If youre having trouble keeping up with your prayers, here are some simple tips to help you become a regular namazi: Allah (S.W.T) says in the Quran, Seek help through sabr (patience) and salat (prayer). 1. What Is The Connection Between Mental Health and Islam? Foreclosure, Estate or in need of repair. It was narrated that Abu Hurayrah (may Allah be pleased with him) said: The Messenger of Allah (blessings and peace of Allah be upon him) said: Allah says: I am as My slave thinks I am, and I am with him when he calls upon Me.. Do not overstep the mark with regard to fear and go to extremes therein, for that may lead to despair. Ask a friend or family member to support you and remind you to pray or ask you about how many times you prayed today. Please note that all posts on this subreddit are for WOMEN ONLY unless specifically marked that male participation is also welcome, Press J to jump to the feed. {And He is the All-Knowing, the All-Powerful.} But according to Islam, we are taught something else entirely: The Messenger of Allah (saws) was asked, Which people are tested most severely? He responded (saws), They are the prophets, then the next best, then the next best. But lately, even these stable touch points have not been enough to counter the intense anxiety that has swelled inside my mind. Chapter 15,The Two Festivals (Eids), study published in the Iranian journal of nursing and midwifery research. This life is a trial, in and of itself; its not Jannah. This cookie is set by GDPR Cookie Consent plugin. May Allah (swt) make us from those who pass our trials (of difficulty and ease)with patience and belief in Him, and always turn to Him whether were going through a tough time or not. I ask Allah (SWT) in desperation to show me what I needed to learn, how I needed to change. singelolycka pite flashback. Respite itself can be a mercy if used in Allah's way but for the unbelievers the respite can be granted in order to make the sinners grow in their iniquities to make them deserve their upcoming punishment. Abu Darda, may Allah be pleased with him, said: . This degree is a completely type and clean one. No worry or depression is mightier than Allahs mercy. Rather you should focus on striving to increase in righteousness and turning to Allah, by doing a lot of acts of worship and obedience, such as praying, fasting, remembering Allah, reading Quran, honouring your parents, upholding ties of kinship, and giving people their dues. While I fully recognize and advocate seeking medical means to good health including good mental health It takes medical attention, physical activity, and spiritual awareness having faith in Allahs plan and knowledge are a few more touch points of stability that I and anyone can use to cope with anxiety and other forms of mental health issues. However, sometimes we unwittingly nurture these negative feelings to the point of developing an anxiety disorder or clinical depression. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. I realized that I could not and cannot know what harm Allah (SWT) may be keeping from me. 1 800 273 TALK (8255) We should seize this opportunity and realize that Allah is the only one that can really save us from any difficulty that we may be in. Doing zikr reduces stress and depression. And until he . The above verse confirms that Allah will always make a way for us if we can make changes within ourselves. Abu Musa reported: The Messenger of Allah, peace and blessings be upon him, said: . I have not seen anyone smile more often than the Messenger of Allah, peace and blessings be upon him. I wish i was perfect from the start. We have to force ourselves to forgive others, to let go of grudges, and to calm pent up feelings of anger. If we were truly being punished, our sins would not be erased through hardships they would be saved up for punishment in the Afterlife. Im not even scared of death bc I think of how much more peaceful I will feel in the afterlife inshallah. There is no God but Allah and Muhammad is His Messenger , Forty Hadith al-Nawawi in English and Arabic, Al-Aqidah al-Tahawiyyah in English and Arabic, Forty Hadith on Purification of the Heart, Guiding Romantic Desire: Wisdom in the Sexual Ethics of Islam, Custodianship of the Right Hand: Concubinage, Rape, and Sexual Slavery in Islam. Allah will never leave his servant helpless with a sincere intention of wanting to change and live a faithful and prosperous life. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcomethese debilitating symptoms without resorting to pharmaceuticals. Verily, the believers are like a structure, each part strengthening the other. The most important aspect of bodily health is to eat nutritious, wholesome, and natural foods, because most diseases take root in the stomachdue to unhealthy eating habits. We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. How perfect are You! We ask Allah to fill your heart with happiness and contentment, and to include you by His mercy among His righteous slaves. When harm touches the human being, he calls on Us, either lying on his side, or sitting, or standing. They think it must be due to a sin that they committed in the past, which they haven't. Then when We alleviate the problem for him, he walks around as ifhe wasnt calling on Us in the time of difficulty that touched him. Success comes from Allah, and Allah knows best. And the nastiness of the experience is judged by the dog, not by the punisher. Indeed in that (there) is a sure lesson for those who fear the torment of the Hereafter . There is no vessel which the son of Adam can fill that is more evil than his stomach, for it is enough for him to take a few bites in order to straighten his back. Hisham said, "I heard the Messenger of Allah, peace and blessings be upon him, say: Verily, Allah will torture those who tortured people in this world .". Jealousy is strongly discouraged in Islam. All praise is due to Allah in every circumstance. As a Muslim, you get affected by lifes troubles and disturbing thoughts like everyone else, but you can deal with them much better because you have a clear roadmap of where you came from, where you are going and why, so you have a head start having this fundamental knowledge from its source. What Are Some Misconceptions About Mental Health In The Muslim Community? We also use third-party cookies that help us analyze and understand how you use this website. Office No.042-37245953 Ali Akbar 0300-4103013 [email protected] I wish my parents were better role models. You can find more quotes on patience from our earlier post on Sabr in Islam. Both the constant anxiety and the permanent sense of guiltiness are greater when a married woman gives the lineage of her child to the father who he or she (the child) does not belong to. You can even make a WhatsApp group with friends for this purpose in which all friends mess. Cupping or Hijama, for example, is one of the many Prophetic treatments that has been used for treating many physical problems like back pain as well as psychological ones like depression. I have lost some relatives who were very dear to my heart. is anxiety a punishment from allah. Have a good opinion of Allah If you owed her money, they give it to her heirs, and if the matter was something intangible, then pray for forgiveness for her and speak of her good qualities to those who knew her. So pray and let your mind be at rest; ask Allah, may He be exalted, to grant you healing and well-being. In this way, You will realize that you have much more than half of the world have. Whether mental health is caused by biological factors, life experiences, or family history, it is important to know that help is available. I wish i could do Hajj and just be cleaned completely, but Im scared even then Ill feel inadequate. Mental health as a taboo subject in the Muslim community leads to embarrassment and fear for the members of the community who do have Mental illness. O you who have believed, seek help through patience and prayer. I wish my parents were better role models. What Are Some Common Mental Health Issues? If youre just starting out, try with praying only farz namaz. Especially make the dua for removing anxiety. Anas ibn Mlik (may Allah be pleased with him) reported: The Messenger of Allah (may Allah's peace and blessings be upon him) used to say: "O Allah, I seek refuge with You from incapacity, laziness, cowardice, senility, and miserliness. Press question mark to learn the rest of the keyboard shortcuts. If he experiences pleasure, he thanks Allah and it is good for him. Hammad Ali. No matter who surrounds me, I know that I have brothers and sisters in faith who know my heart. I am twenty-one years old. I went through some physical and psychological problems and did not go to university. So know that you too will be rewarded for going patiently through Allahs tests and that He has a better plan for you too. But for me, someone who has suffered from pretty serious anxiety from an early age, uncertainty is like poison. I look at Muslims now who arent practicing or who are proud of their sins or those who are lost and clueless like i once was and i just feel so bad for them because even if inshallah they see the light and Allah guides them to Him they will now have to live w their mistakes and their sins even if theyre forgiven. If we are too deeply attached to a material object, we will become depressed when it is inevitably taken away. When you wake up, make ablution and thank Allah for another excellent opportunity to live. Adam (pbuh) was already destined to go to Earth, before he was even created. is lynne hybels still married to bill. Grade: Sahih (authentic) according to Muslim. I wish i didnt have a rough upbringing. No one can run away from them. My son, if you are able every morning and evening to remove any rancor from your heart towards anyone, then do so. Know that were all on different journeys of life and we all accomplish things at different times, stop comparing yourselves to others and have faith in Allahs plan. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. Muhammad (S.A.W) said, Dua is the most powerful weapon of the believer. Quran, ahadith and various Islamic scholars suggest dua for every situation. . In the name of Allah, the Gracious, the Merciful Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. Try to memorize and read these names daily. Recite the duas mentioned above daily to avoid all the worries. "There's going to be lot of people that think that a parent absolutely needs to use physical force to raise a compliant child . Hence, Allah commands us to eat wholesome foods (tayyibat) produced naturally from the earth. Heedlessness to Allah's Anger and Retribution. He is All-Wise, and there is not a single atom throughout the entire universes where His Will is not Operative. Board Member, Director of Education. Like i so thoroughly am regretful and sincere in my repentance but I still feel so dirty and just gross thinking about my failures as a human throughout life. Have a prayer accountability buddy. Follow the great majority of Muslims today? mercedes house virtual tour . For life is short, and Paradise is of different levels, and the one who is blessed is the one who strives for the highest levels. This is another form of punishment in Islamic Law. Almighty Allah says, It is a feeling and a state of distress that only those who have experienced it can really understand. This is the secret to authentic happiness, by which so many of the righteous predecessorswere able to remain positive despite living in difficult circumstances. It can be defined as a situation that causes physical, mental and emotional worry. [email protected]. 70:9)" This has a lot of meanings to it but one of the most important ones is that Allah has created humans for paradise but brought us upon earth. When a person ask Allah (S.W.T), He surely listens to him and fulfils his desires. What if this test is protecting you from a much bigger hardship? Punishing a fearful animal will therefore likely increase, not decrease, its fear. Source: Sahih al-Bukhari 6071,Grade:Sahih. If he is given he is pleased, but if he is not given he is displeased. There is no doubt that the wind is one of the creations of Allah, The Almighty, and He controls it. Yet if he is overcome by appetite, then he may fill it with a third of food, a third of drink, and a third of breath. This habit will eventually result in getting closer to Allah (S.W.T). If you have or had a bad experience with a counselor and therapist, there are literally thousands of other counselors you can turn to and may offer a better experience. Analytical cookies are used to understand how visitors interact with the website. And then keep this in mind once the hardship passes, as well thats actually the hard part. And He alone knows the reason for this. He punishes people in this world and also in the Hereafter. In some extreme cases, their anxiety may be so extreme and intrusive that they may even endure full blown panic attacks as a . For instance, if a couple is having difficulty getting along; if parents and kids are having trouble seeing eye to eye; or if a person is underperforming at school or work; then a counselor or therapist may be able to help guide the person to resolving their problems. You need to be more focused on building your relationship stronger with Allah (S.W.T). You also have the option to opt-out of these cookies. For more on this topic, you should read our earlier post on Forgiveness In Islam. Thoughts are often difficult to regulate, but we do have a degree of control over what we choose to think about and reflect upon. One of the most beautiful aspects of Islam is that it suggests a solution for every problem. seek help with patient perseverance and prayer: for Allah is with those who patiently persevere. O Allah, I seek refuge in You from grief and sadness, from weakness and from laziness, from miserliness and from cowardice, from being overcome by debt and overpowered by men (i.e. Chapter 50Fear (of Allah) "Verily, (O Muhammad (PBUH)) the Grip (punishment) of your Rubb is severe". (Islam Online Archive, n.d.), Someone who feels completely lost and alone in the face of a crisis would probably feel helpless and depressed. When you make supplications and have patience, Allah will surely give you the fruitful results. In such cases, one may question why God (Allah) (SWT) allows this to happen. He lives blissfully in a world of material comforts and does not realise that he is fettered down by his sins. Set up an alarm on your phone for all prayers, you can also use apps that are designed for this purpose. is anxiety a punishment from allah. asalamualaikum sis what really helped me get over feeling like this was a video where this man said, whatever youre regretting and killing yourself over, its already done with, so move on. I want some words of reassurance that will make me feel that I am following the right path. Wondrous is the affair of a believer, as there is good for him in every matter; this is not the case for anyone but a believer. The cookies is used to store the user consent for the cookies in the category "Necessary". No matter where I am, I pray at certain times. I will protect them and teach them the true way of Islam & allow them to love the religion. He sends it as punishment to whomever He wills and as mercy to whomever He wills. And in such scenarios, doing Astaghfar will get you Allahs forgiveness and your hardships can end. Mental health is our emotional, psychological, and social well-being. Is consulting an imam or religious scholar enough to address someone's mental illnesses or personal challenges? Also, when you are feeling upset, dont listen to sad songs, instead start the recitation of the Quran or recite Darood sharif. Source: Source: a Muslim 2613. As for the blacksmith, he will burn your clothes or you will notice a bad smell. Its not necessarily because weve done something wrong. 2- Retribution. feeling bothered, annoyed, or angry. Source: Sunan Ibn Majah 3349, Grade: Sahih.
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