Kickboxing combines different types of martial arts: karate, wushu, taekwando, Thai and English boxing.
Benefits of kickboxing
- The benefits of kickboxing lie in the use of different loads that develop:
- muscle mass;
- coordination of movements;
- motor skills.
- Balanced aerobic workout and good cardio workout
During kickboxing training, different muscle groups are involved, and this is typical for almost all exercises. When struck with a hand, the whole body moves – from the hand to the toes. To maintain balance when swinging the lower limbs, you need to use the muscles of the upper and trunk. Therefore, training:
help to lose weight (up to 450 calories are burned per hour);
increase strength, flexibility, muscle elasticity;
improve the functioning of the immune system;
give a load on the heart, which is easy to regulate;
guarantee protection from hypodynamia no worse than morning jogging (30 minutes of classes 4-5 times a week)cOSTARICA-ZEN KICKBOXING
Kickboxing is my Therapy