Kickboxing combines different types of martial arts: karate, wushu, taekwando, Thai and English boxing.

Benefits of kickboxing

  • The benefits of kickboxing lie in the use of different loads that develop:
  • Muscle mass.
  • Endurance.
  • Coordination of movements;
  • Flexibility.
  • Motor skills.

Balanced aerobic workout and good cardio workout

During kickboxing training, different muscle groups are involved, and this is typical for almost all exercises. When struck with a hand, the whole body moves – from the hand to the toes. To maintain balance when swinging the lower limbs, you need to use the muscles of the upper and trunk. Therefore, training:

  • Help to lose weight (up to 450 calories are burned per hour.
  • Increase strength, flexibility, muscle elasticity.
  • Improve the functioning of the immune system.
  • Give a load on the heart, which is easy to regulate.

Guarantee protection from hypodynamia no worse than morning jogging (30 minutes of classes 4-5 times a week).