Kickboxing combines different types of martial arts: karate, wushu, taekwando, Thai and English boxing.
Benefits of kickboxing
- The benefits of kickboxing lie in the use of different loads that develop:
- Muscle mass.
- Endurance.
- Coordination of movements;
- Flexibility.
- Motor skills.
Balanced aerobic workout and good cardio workout
During kickboxing training, different muscle groups are involved, and this is typical for almost all exercises. When struck with a hand, the whole body moves – from the hand to the toes. To maintain balance when swinging the lower limbs, you need to use the muscles of the upper and trunk. Therefore, training:
- Help to lose weight (up to 450 calories are burned per hour.
- Increase strength, flexibility, muscle elasticity.
- Improve the functioning of the immune system.
- Give a load on the heart, which is easy to regulate.
Guarantee protection from hypodynamia no worse than morning jogging (30 minutes of classes 4-5 times a week).