Yoga It is an ancient teaching created to strengthen and improve the body, balance and peace of mind. The undoubted benefit of yoga is that it allows you to acquire good physical fitness, overcome illness, calm the nervous system, clear the mind, increase efficiency and…
Sunmudo or Meditative Martial Art , then, literally means “the way of doing meditative martial arts”. It is both meditation and martial art. It is a unique in that it contains a variety of different elements that complement each other. It envelopes the dynamic and…
What are the benefits of meditation? Meditation can be a resource for physical and emotional recovery. This comes at the cost of deeply relaxing the muscles and achieving peace of mind and feelings. In addition, meditation can improve mindfulness and focus during training and competition.…
Qigong and Taichi Calming the mind and body promotes healing. Strengthening the muscular corset through simple postures and movements – prevents unwanted falls. Smooth movements and careful body weight transfer improve balance and can have a positive effect on bone density. Achieving a state of…
Kickboxing combines different types of martial arts: karate, wushu, taekwando, Thai and English boxing. Benefits of kickboxing The benefits of kickboxing lie in the use of different loads that develop: Muscle mass. Endurance. Coordination of movements; Flexibility. Motor skills. Balanced aerobic workout and good cardio…
Fitness boxing is a mixture of boxing with fitness, of course there are no real sparring with injuries, but many martial arts movements are taken as a basis. This type of fitness is equally suitable for both men and women, but be prepared to give…